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HypnoBirthing Childbirthing Preparation
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- HypnoBirthing® is a method of natural childbirth preparation that views birth as a celebration of life and family. Birth can be a rewarding and joyful experience for all those involved. The class properly prepares mothers physically, mentally and emotionally. Mothers can feel more connected to her birthing instincts and her body by creating a state of calm. Partners will learn specific techniques to support mothers during the birth and become more informed about birthing options.
In this class you will learn: Self-hypnosis, breathing, massage, positions, and visualization techniques to prepare for labor and birth; Techniques to reach deep relaxation easily to reduce pain and fear; What is happening in your body during labor & birthing, so you can work with your birthing body; How fear affects labor and birth; Preparing your body and mind for birth; The importance of bonding and connecting to your baby; The birthing companion’s role and specific techniques to support mothers.
Class Details & Registration
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HypnoBirthing®: The Mongan Method
Each class is a 5 session series that meets 6:30pm to 9:00pm
Costs: $350 in Berkeley & $375 in San Francisco
Includes registration for mama & a birth partner (if present), handouts, book, & CDs
The best time to take your HypnoBirthing® class is in your 2nd or early 3rd trimester. It is still effective if taken later, however the extra time allows for deeper integration of the materials.
Register by phone: 510-665-5694 or email: info@kathywoo.com
These classes are affiliated with the HypnoBirthing® Institute
Upcoming Classes in Berkeley & San Francisco
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Thursdays, Sept 5, 12, 19, 26 & Oct 3, 2013
At The Root & The Branch,
2409 Sacramento St, #2, SF
Thursdays, Oct 17, 24, 31 & Nov 7, 14, 2013
At BirthWays, 1600 Shattuck Ave, #122, Berkeley
Private Sessions
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- Private classes are available if you cannot attend the scheduled classes, please contact me for more details.
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