Kathy Woo
Classes & Workshops  
HypnoBirthing HypnoBirthingⓇ is a method of natural childbirth preparation that views birth as a celebration of life and family. Birth can be a rewarding and joyful experience for all those involved. The class properly prepares mothers physically, mentally and emotionally. Mothers can feel more connected to her birthing instincts and her body by creating a state of calm. Partners will learn specific techniques to support mothers during the birth and become more informed about birthing options. In this class you will learn: * Self-hypnosis, relaxation, breathing, massage, positions, and visualization techniques to prepare for labor and birth * That birth can be a joyful, calm, and peaceful experience. * Techniques to reach deep relaxation to reduce pain and 
 fear * What is happening in your body during labor & birth, so you 
 can work with your birthing body. * How fear affects labor and birth; release limiting beliefs * About all the ways your body is working with you to birth your 
 baby * Preparing your body and mind for a healthy birth experience * The importance of bonding and connecting to your baby * The birthing companion’s role and specific techniques to support mothers * Birthing preferences & options Upcoming Classes The classes listed below, cost: $300/couple (includes HypnoBirthing book & CD) Mondays, Sept 13 - Oct 4, 2010 6:00 PM - 9:00 PM Located in San Francisco register by phone: 510-665-5694 or email: info@kathywoo.com Wednesdays, Oct 6 - 27, 2010 6:00 PM - 9:00 PM Located at BirthWays register at www.birthways.org Tuesdays, Nov 30 - Dec 21, 2010 6:00 PM - 9:00 PM Located at BirthWays register at www.birthways.org Private Sessions: 
Private sessions and classes are available if you cannot make it to these class dates, please contact me for more details. HypnoBirthing Information Night - FREE Attend this free talk to learn more about the HypnoBirthing philosophy and technique. HypnoBirthing views childbirth as a celebration of life and a natural, normal and healthy function for women. Discover the many ways your body is working with you to birth your baby. Techniques like self-hypnosis, visualizations, massage, breathing and positions all help to create a more comfortable, easeful and shorter labor. These practices help you to drop into your body and embrace your natural birthing instincts. HypnoBirthing emphasizes the role of the birth companion/partner and teaches specific ways to assist and provide support. Wednesday, September 15, 2010 7:00 PM - 8:30 PM Located at BirthWays in Berkeley Register at www.Birthways.org Sunday, November 7, 2010 7:00 PM - 8:30 PM Located at BirthWays in Berkeley Register at www.Birthways.org mailto:info@kathywoo.comhttp://www.birthways.orghttp://www.birthways.orghttp://www.Birthways.orghttp://www.Birthways.orgshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4